Create a free account on the virtual platform ZOOM
Login at 4 pm every week day
Click on the link below to sign up
June 22nd -26th.
Find a space in your home or yard with internet access (Zoom app can be downloaded onto laptop, phone, or tablet). I'm training in my garage. One parking space.
All you need is a ball.
Training is open to anyone who wants to workout and do some footwork exercises and patterns.
$12 a session or $50 for the week.
1 payment per household
Coach Dave and Louie will take turns running through exercises and helping to guide you through each workout and footwork exercise.
40 minutes a session.
Feed coming soon
40 minute session. 1 to 1 with the coach of your choice at a time you choose.
Maximum 5 per group. Coach Dave and Louie take you through fitness and ball mastery. We group players by ability.
You sign up and we will tell you what time to login to zoom.
With all this time on our hands. Myself and Dave have put our hands together to produce a rebound board that we think is pretty nifty and cheap.
Made in the same garage we do the online training. By the same two guys.
They won't be perfect but they will be perfect for your home training.
For anyone looking at spending $250 on a rebounder... STOP
Coach Dave and I will deliver it to you in Portland with a 10 minute lesson on best practices and ways to use it effectively! All for $100
We have a limited number but if we sell out turn around will be about 24 hours! Deliveries at a convenient time for everyone.
These will not be shipped... They will be delivered by us within 30 minute drive of Lake Oswego.